Diet for stomach 2.

Sometimes you need to not only lose weight but to get rid of the fat folds on some "problem areas". If you have this area is the belly, try to sit on this diet.

Minimize consumption of baked products and baking. Eat vegetables and fruits rich in vitamin C: citrus fruits, lettuce, tomato. Avoid salt, caffeine and sugar.

Option menu for 1 day.

Breakfast.

Boiled egg, orange.

Lunch.

Serve low-fat chicken or fish, salad from fresh vegetables.

Snack.

Cheesecake or a glass of nonfat yogurt.

Dinner.

A piece of beef, 3 tbsp. l. boiled beans, tomatoes.