Exercise weight loss diet stomach

Weight loss diet stomach
The main requirement to carry out such exercises lies in their regularity. In addition to the abdominal muscles should be dealt with and the back, it is worth noting that among the muscles back. Disregarding the zone, you end up with stomach imperfect form. Here are some exercises that should be done if you want to throw off excess weight around the abdomen.

1. It should sit on a chair. Back straight, push your knees and push your feet to the floor.
2. Being in this position, stretch your arms forward and lower jaw. Exhale.
3. Tighten your stomach. Now start slowly bend forward, trying to reach the floor.
4. Exhale and inhale. Take the initial position.

Begin implementation of this exercise should be to five times. Subsequently, the number of approaches should be increased.