Diet DucaneStep 1: Start Phase "
This is the stage of pure protein. Phase lasts from 3 to 7 days, maksisum 10. The duration of this phase depends on the number of extra pounds. At this stage, on average, goes from 2 to 6 pounds.
<10 kg 0 -3 days
10 to 20 kg 3 - 5 days
20 to 30 kg of 5 - 7 days
30 and > 5 to 10 days
During this phase you can eat foods 8 categories, which are described below. Of these 8 categories, you can eat as much food as you want, without limiting the number and meal times. You can mix and match products.
* Lean meats: veal, lamb, without adding fat prigolovtennye
* Offal: liver, kidneys, veal tongue or beef
* Any fish
* Any seafood
* Bird, except ducks and without skin
* Low-fat ham
* Low-fat dairy products (except those in which fruit is added) is not> 800g per day
* 2 liters of water (Diet Coke is allowed)
* Coffee, tea, herbal teas, vinegars, condiments, pickles, lemon (do not add in drinks), salt, mustard (moderate).
In addition to these products DO NOT ALLOW ANYTHING OTHER!
At this first stage there is an active weight loss.
In addition, at the first stage Ducane recommends the introduction of the diet of bran, oats (2 L) and wheat bran (1 liter). It is important for normal functioning of the intestines and lower fat usvaeniya