How to remove belly fat?

Nutrition released today, lot of attention. From a healthy diet depends on many points.
Today, great importance is given to healthy eating. You must select tested recipes that will not do harm, and help make a slender figure, and a wonderful mood. The choice is always a man, now sells a lot of magazines that offer a separate food and recipes. For the most imminent effect of sports, many citizens are now using a special thought-out food. Today, almost every woman uses all kinds of diets, especially popular with the Japanese Diet.
Another of the school biology course each person will find out that the thickest layer as it were, the subcutaneous tissue in the body is concentrated on the tummy. Everyone knows that the constant overeating, unbalanced diet, lack of, as we used to say, physical overload by as many expressed, leads to fatty deposits, as usual, damn weight increase, namely, the "growth of a tummy." Indeed, because for most people is also relevant voprosets: "How can we, actually, to remove the belly"?

There is, as we all know, a lot different, to say the diet and exercise, which seemed to help lose weight. Everyone knows that diet but often as it may harm the health, breaking the balance between intake suitable for normal functioning of the body substances and minerals. Sure, it is worth mentioning that, with a hand, not all people as if money allowed the ability to go to the gym or hire as many think, a personal trainer. All have long known that it should also announce that the people suffering from diseases as we are constantly talking, cardiovascular, and, as many believe, the support system should be avoided entirely, and how we express ourselves, grueling exercise. Few people know that well, and the family, household chores do not leave quite as we are constantly talking of free time to fully engage as many people think him.

It is not so long ago in front of me was having the same problem, how to remove tummy. It should be emphasized that the press is never-ending sweep at home did not bring as many people think, we want results, and hunting, to put it mildly, look great, not just because of the bulging belly complete. Sure, it is worth mentioning that I just decided not to put it mildly, to give up and start the web, actually, to find the description is not harmful to health, as we used to say, plant, and as many think, the natural components that contribute to the rapid fat burning. And do not even need to talk about that more, as expressed opened, proved to be effective - green tea (takes fat from the body), Garcinia Cambodian (reduces to put it mildly, appetite, prevents the formation of a layer of fat), L-carnitine (fat transfers acid through the walls of the mitochondria to the point of final destruction of the fat.), chromium picolinate (saturation effect on the center, located in the brain does not allow, in the end, to feel a false sense of hunger).

Knowing exactly what the body needs, I began to study drugs for weight loss, has paid particular attention to composition. Sure, it is worth mentioning that my long search culminated furror, I found a product "Fitoslim," which seemed to contain everything, as everyone says, you want to burn fat components. As if this were not enough, but I started taking this drug. Everyone knows that after a small gap of time would have felt that "Fitoslim" acts, because the figure has caught my usual form, I have gone belly, now I can wear thin jackets and tight dresses.

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Diet Ducane - Step 1

Diet Ducane

Step 1: Start Phase "

This is the stage of pure protein. Phase lasts from 3 to 7 days, maksisum 10. The duration of this phase depends on the number of extra pounds. At this stage, on average, goes from 2 to 6 pounds.

<10 kg 0 -3 days
10 to 20 kg 3 - 5 days
20 to 30 kg of 5 - 7 days
30 and > 5 to 10 days


During this phase you can eat foods 8 categories, which are described below. Of these 8 categories, you can eat as much food as you want, without limiting the number and meal times. You can mix and match products.

* Lean meats: veal, lamb, without adding fat prigolovtennye
* Offal: liver, kidneys, veal tongue or beef
* Any fish
* Any seafood
* Bird, except ducks and without skin
* Low-fat ham
* Eggs
* Low-fat dairy products (except those in which fruit is added) is not> 800g per day
* 2 liters of water (Diet Coke is allowed)
* Coffee, tea, herbal teas, vinegars, condiments, pickles, lemon (do not add in drinks), salt, mustard (moderate).
In addition to these products DO NOT ALLOW ANYTHING OTHER!

At this first stage there is an active weight loss.

In addition, at the first stage Ducane recommends the introduction of the diet of bran, oats (2 L) and wheat bran (1 liter). It is important for normal functioning of the intestines and lower fat usvaeniya

Diet for stomach.

Diet for stomach includes healthy eating and physical activity, aimed at the desired area.
Of course, diet can help the stomach and lose weight if you are overweight.
To get a flat stomach, you must set yourself on a special diet. The task of the diet for a flat stomach - to burn fat at the waist and set up the gastrointestinal tract.

Two basic factors for the flat belly diet - complete abstinence from alcohol and tobacco. Normal metabolism adjust when their use is virtually impossible. In addition, alcohol, and especially the youth now a favorite beer, bring the body into a lot of female hormones, but their excess is deposited exactly at the waist.

• With respect to food are only the basic rules, there can be all that they are not prohibited, but in moderation:
• Eat slowly and regularly, every 3-4 hours.
• Drink more water and green tea, you can sometimes add a teaspoon of honey.
• Include salads in your diet, preferably with each meal.
• Snack on fruit.
• More likely to use citrus fruits: grapefruit, oranges, lemon juice, as well as any greens.
• Maximum limit: salt, refined sugar and all products containing it, white bread, muffins, and other refined products.

Diet for weight loss legs and thighs. Part 2

Diet slimming thighs.

In the next two weeks you can eat any fruits and vegetables green. These include: green beans, avocado, zucchini, cabbage, Bulgarian pepper, apples, cucumbers, greens, onions. From the menu, should be excluded grapes and peas.

Do not forget about the daily use of watermelon and melon, the norm for a day - half of watermelon or melon medium size. This amount should be divided into several meals.

The main part of the daily diet should be fruits, vegetables and melons, but once a day, you can vary your menu by one of these dishes:

• Mushrooms, grilled, but a portion should be no more than 150 grams. Mushrooms can be supplemented with a boiled potato. Together with mushrooms and potatoes, should eat a big bowl of salad vegetables allowed.
• Two steak, roasted on the grill, you can add a few tablespoons of tomato and boiled corn.
• A glass of diet yogurt mixed with 50 grams of corn flakes. Complement the large bowl of salad.

Diet slimming thighs will be much more effective when its complete set of exercises to reduce thighs.

1. Must lie on your back and pull your hands along your body, palms put down. Lift your left leg up and slightly bent, bend her right knee trying to touch the floor, return leg to starting position. Repeat the same exercise for the other leg. Repeat 10 times for each leg.
2. Sit on a chair, knees to compress. Hands to put on the chair seat. Try using the hips to separate hands. Thigh muscle, and there should be stretched at least 10 seconds, then you can relax them. Repeat the exercise for at least 20 times.

The first results of weight loss diet and physical activity hips, provided the exact diet and regular exercise at least 3 times a week, will be visible after about 2 weeks.

Household bath for weight loss. Bath Recipes for weight loss 12-day complex beauty

Ways to fight for a beautiful figure does not count - choose either the main thing to give it due attention, but better to use several methods of losing weight, creating from them your own personal set. Those wishing to lose weight, avoid stretch marks and get rid of the orange skin will benefit the home bath weight loss.

Most often, when speaking of baths, weight loss, mean fat burning turpentine baths to lose weight, but there are other equally effective beauty recipes.
The effectiveness of home bath weight loss
Course of special baths for weight loss can give a very good result - for the month you can adjust the weight by eliminating up to 10 kg. However, to achieve such an effect must limit itself to the fatty foods, spices and baking. Be moderate in eating and eat small portions.

A significant plus of home bath weight loss in improving the condition of the skin - it smooths out and becomes more tender and fresh, stretch marks become less visible or disappear altogether. The skin is toned, tightened, becoming more elastic. With all these qualities for weight loss baths and baths are often called for rejuvenation.
How to take baths for weight loss: general rules
- Baths for weight loss take sitting down, being in the water around his waist.
- When palpitations or any other discomfort stop bathing.
- Do not eat for at least an hour before taking a bath and an hour later.
- Baths for weight loss, as well as any other bath, do not take during the illness and the critical days.

Remember that taking a bath house for weight loss is recommended only for healthy people absolutely do not suffer from cardiovascular disease. If you have any chronic diseases ltbo consult your doctor.

There is a special 12-day effective set of baths for weight loss, which should be taken in order. After a 3-day break can be set to be repeated. Household bath slimming should be assigned to different days, in accordance with the following sequence:
1 - mustard bath;
2 - Cleopatra bath;
3 - soda bath;
4 - bath in Hollywood;
5 - bath of lime-colored;
6 - tub of bran;
7 - turpentine bath Zalmanov;
8 - pine bath;
9 - Wrap "Spanish cloak";
10 - vitamin bath;
11 - Cleopatra bath;
12 - pack of French courtesans.
Thus, this complex is home bath weight loss includes nine different baths and two wraps, the effect of each of you can appreciate fully and separately.
Bath for weight loss - home beauty recipes
Household bath for weight loss. Bath Recipes for weight loss 12-day complex krasotyGorchichnaya bath slimming
Prepare a deep bowl. The warm water must be carefully stir about one cup of mustard, when the homogeneity of the contents to pour into the prepared cups warm bath. Time of adoption of mustard bath - up to 10 mines. Then you have to take a warm shower to rinse off the mustard with the body, and about 30 minutes to lie down in bed under a warm blanket.

Cleopatra's Bath Slimming
In 1 liter of boiled milk to dissolve about 100 grams of honey. While milk and honey cools, rub into the body, arms, legs and neck in a circular motion from a mixture of 150 grams of cream and 150 grams of salt. After 15-20 minutes rinse composition from the body in the shower, fill the bath with warm water, add the pre-prepared milk and honey. This bath, beautifully toning and firming, take about 20-25 minutes.

Soda bath slimming
Take 200 grams of baking soda and 300 grams of salt, mix them and then pour into a bath of warm water. Soda bath slimming take no more than 10 minutes. You should not eat or drink for 2 hours before and 2 hours after the bath. After soda baths lie down in bed under the covers for 40 minutes.

Bath in Hollywood
Whisk together half a cup of mild shampoo (you can take a shower gel for sensitive skin), 1 egg and 1 teaspoon vanilla. The resulting foam to slowly pour a stream of water into the tub. Take a bath in Hollywood can be an hour.

Bath slimming of lime blossom
Linden collected from pharmacies (you can use lime in bags) to make boiling water and let it brew for 40 minutes, then add the bath. Take lime bath for weight loss should not exceed 20 minutes.

Bath Slimming bran
1 kg of bran to make a 2 liter of milk with 1 tablespoon of honey. Pour the mixture into the bath. Bran tub for weight loss is considered one of the best rejuvenating baths, very refreshing and tightens the skin, it should take no more than an hour.

Turpentine baths for weight loss
Turpentine baths, significantly increase the elasticity of the skin after the first of applications, make on the basis of the purchased in a drugstore turpentine emulsion for baths. Should follow the instructions to the emulsion in accordance with your type of blood pressure. People with high blood pressure recommended on the basis of the bath of yellow turpentine, turpentine and white is for those who have normal or low blood pressure. Such obscheozdoravlivayuschie water treatment among others also a great tool to strengthen the immune system. High-quality turpentine prescription Zalmanov easily purchased online: turpentine and turpentine white yellow. On the basis of an emulsion, selected by the type of your blood pressure, can be prepared up to 50 bath home for weight loss.

Pine bath tonic
To prepare the pine bath slimming to dissolve in water of 50-70 grams of pine powder (available at the pharmacy liquid and solid (pellets or tablets) extracts of pine needles). Take a bath for 15-20 minutes.

Spanish Cloak
To do this wrap up to date home bath weight loss at home to make a simplified cotton long shirt with long and wide sleeves. Begin wrapping should only purgation. Boil lime collection (2 tablespoons) in one liter of boiling water, broth should brew for an hour. Put the shirt ("cloak") in the broth for 10 minutes, wring out and put it on yourself, turn in addition to a dressing gown, wrapped in a blanket. In this heat must stay as long as possible, but not more than 2 hours

Vitamin bath
This is a good tonic and a nice bath. In a warm bath will need to pour a liter of juice, preferably orange. Time of adoption of the bath without limit, as the cooling you can add hot water. But be careful, can be mild allergic reaction in the form of irritation - skin in the water will be a little scratch, in this case, stop taking baths.

Wrapping French courtesans
This will require you to pack a special meeting on the day wraps do not eat or drink. Wrapping is done with the bowel cleansing using enemas or laxatives. Before wrapping drink 6 cups of hot water through a straw (slowly) with lemon juice, each additional cup of half an hour after the previous one. If you have any problems with the digestive system, it can be added instead of lemon to 1 cup 1 teaspoon cider vinegar or just do a clean hot water. Cotton long shirt (as in the previous wrap), or simply need to moisten a sheet composed of a 1:1 water and cider vinegar. Wrap a moistened towel. Then, in dry or in a dressing gown, throw with a few blankets on. Leave the wrapping to 1.5-2 hours. Nothing do not drink, but you can rinse your mouth. Of the whole complex of domestic bathrooms slimming body wrap is the most effective, the next day after your weight may be reduced up to 5 kilograms.

Slimming bath comprising a 12-day range, give a general rejuvenating effect, serve as an excellent tone for the body, giving the skin elasticity, improve and normalize metabolism.