Diet for stomach.

Diet for stomach includes healthy eating and physical activity, aimed at the desired area.
Of course, diet can help the stomach and lose weight if you are overweight.
To get a flat stomach, you must set yourself on a special diet. The task of the diet for a flat stomach - to burn fat at the waist and set up the gastrointestinal tract.

Two basic factors for the flat belly diet - complete abstinence from alcohol and tobacco. Normal metabolism adjust when their use is virtually impossible. In addition, alcohol, and especially the youth now a favorite beer, bring the body into a lot of female hormones, but their excess is deposited exactly at the waist.
  • With respect to food are only the basic rules, there can be all that they are not prohibited, but in moderation:
  • Eat slowly and regularly, every 3-4 hours.
  • Drink more water and green tea, you can sometimes add a teaspoon of honey.
  • Include salads in your diet, preferably with each meal.
  • Snack on fruit.
  • More likely to use citrus fruits: grapefruit, oranges, lemon juice, as well as any greens.
  • Maximum limit: salt, refined sugar and all products containing it, white bread, muffins, and other refined products.
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