Of course, diet can help the stomach and lose weight if you are overweight.
To get a flat stomach, you must set yourself on a special diet. The task of the diet for a flat stomach - to burn fat at the waist and set up the gastrointestinal tract.
Two basic factors for the flat belly diet - complete abstinence from alcohol and tobacco. Normal metabolism adjust when their use is virtually impossible. In addition, alcohol, and especially the youth now a favorite beer, bring the body into a lot of female hormones, but their excess is deposited exactly at the waist.
- With respect to food are only the basic rules, there can be all that they are not prohibited, but in moderation:
- Eat slowly and regularly, every 3-4 hours.
- Drink more water and green tea, you can sometimes add a teaspoon of honey.
- Include salads in your diet, preferably with each meal.
- Snack on fruit.
- More likely to use citrus fruits: grapefruit, oranges, lemon juice, as well as any greens.
- Maximum limit: salt, refined sugar and all products containing it, white bread, muffins, and other refined products.