Diet French nutritionist Ducane - Step 2.

Diet French nutritionist Ducane
Phase 2: Phase rotation

All products are allowed on stage 1 + raw or cooked vegetables in any quantity, at any time.

tomato, cucumber, radish, spinach, asparagus, green beans, cabbage, celery, mushrooms, eggplant, zucchini, peppers, carrot and beetroot (not recommended to eat morkovt and beets at each meal)

Stage 2 consists of alternating days of pure PP proteins and PL proteins + days, and vegetables. This stage lasts until you reach the desired weight.

Interleaving scheme: PP and PL: 1 / 1 2 / 2, 3 / 3, 5 / 5

Recommended by:

-If you want to lose less than 10 kg, we recommend an alternation of PP / 1 PL (1 day of pure proteins, then a day of protein + vegetables), but it is possible, and 3 / 3, or 5 / 5

- If you want to lose 10 to 20 kg, we recommend alternating 5 / 5

- If you want to lose 20 to 30 kg, the recommended rotation: 5 / 5

Interleaving scheme can be changed at any time
In this phase are allowed:
-1 Teaspoon fat-free cocoa
-1 Tablespoon of starch
-2 Tablespoons soy cream
-1 Teaspoon cream of 3-4%
-2-3 Drops of oil in the pan for frying
-30 Oz of cheese is less than 6% in dry weight (we have a kosher no such)
-3 Tablespoons white or red wine
-1 Tablespoon ketchup Heinz
From this list, selects only two ALLOWED ON THE DAY OF THE PRODUCT

Can be used for cooking, baking or eating:
Agar-agar, gelatin
Garlic
Weed
Marak office defatted
Light drinks only one glass of calories and no more
Gherkins
Sugar substitutes
All spice
Adjika, hot pepper
Powdered milk, milk (semi-skimmed and skimmed)
Mustard
Natural canned
Soy sauce
Vinegar
Surimi (fake crab sticks, no more than 8 per day!)
Tofu

Diet Ducane - Step 1

Diet Ducane

Step 1: Start Phase "

This is the stage of pure protein. Phase lasts from 3 to 7 days, maksisum 10. The duration of this phase depends on the number of extra pounds. At this stage, on average, goes from 2 to 6 pounds.

<10 kg 0 -3 days
10 to 20 kg 3 - 5 days
20 to 30 kg of 5 - 7 days
30 and > 5 to 10 days


During this phase you can eat foods 8 categories, which are described below. Of these 8 categories, you can eat as much food as you want, without limiting the number and meal times. You can mix and match products.

* Lean meats: veal, lamb, without adding fat prigolovtennye
* Offal: liver, kidneys, veal tongue or beef
* Any fish
* Any seafood
* Bird, except ducks and without skin
* Low-fat ham
* Eggs
* Low-fat dairy products (except those in which fruit is added) is not> 800g per day
* 2 liters of water (Diet Coke is allowed)
* Coffee, tea, herbal teas, vinegars, condiments, pickles, lemon (do not add in drinks), salt, mustard (moderate).
In addition to these products DO NOT ALLOW ANYTHING OTHER!

At this first stage there is an active weight loss.

In addition, at the first stage Ducane recommends the introduction of the diet of bran, oats (2 L) and wheat bran (1 liter). It is important for normal functioning of the intestines and lower fat usvaeniya