diet for weight loss legs and thighs. Part 1

In order to get rid of fat on the thighs, not to sit on the diet for a limited time. Significant results can be achieved only if a full review and adjust their daily menu. First of all, the diet for slimming thighs, provides a complete rejection of eating chocolate, coffee, alcoholic beverages, fatty and spicy foods. If these restrictions could put up and take them, you can begin the next phase of the diet for slimming thighs.